Tag Archives: saute

Sauteed Squash, Zucchini & Red Pepper

This recipe is an exercise in self control in that you really have to just not screw up good, fresh ingredients by getting too fussy with them.

These veggies are really yummy and bright (I keep hearing people on the Food Network use that word, so I’m taking it for a spin). The red pepper and basil kick the flavor up a notch, and it’s nutritious in the make-you-feel-good way, not the hippie-tree-hugging-granola way, and that’s always a plus.

1 zucchini, cut in half lengthwise and then sliced into thin half-moons
1 yellow squash, cut the same way as the zucchini
1 red bell pepper, diced small
2 garlic cloves, minced
1 tablespoon of basil, chiffonade (Don’t worry it only sounds intimidating.)
1/2 teaspoon salt
1/4 teaspoon white pepper
1 ounce olive oil

  1. Heat oil in a saute pan. Add garlic and saute until tender but not brown.
  2. Add zucchini, yellow squash, and red bell pepper. Saute until tender.
  3. Toss in basil and season with salt and pepper.
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Filed under Side dishes, Veggies

Sticky Lemon Chicken

In keeping with the questionable titles of our recipes this week, (“Lava poop,” Nads? If that doesn’t whet your appetite, I guess nothing will.) we present you with a sticky sauce that is well worth the extra napkins.

I have not had the pleasure of trying this yet, but I’m a big fan of dark meat and cooking chicken on the bone because they both make the meat more flavorful. And the mixture of vinegar, soy sauce, honey and garlic sounds like a great riff on Asian food without requiring you to go full-Pet Store.

4-5 chicken thighs
sea salt and black pepper
3-4 tbsp olive oil
2 cloves of garlic, halved
thyme, a few sprigs
sherry or red wine vinegar, splash
2 tbsp dark soy sauce
3 tbsp honey
1 lemon, finely sliced
splash of water or stock

  1. Season chicken with salt and pepper.  Heat a saute pan to high heat. Add oil and brown chicken in skillet. Once browned, remove to plate.
  2. Add garlic and cook for 2 mintues over medium high heat.
  3. Add vinegar and cook down until reduced by half.
  4. Add soy sauce, honey, thyme, and water. Return chicken to pan, turning to coat with sauce.  Add lemon slices, Cook until the sauce is syrupy, about 10 minutes.
  5. Once  chicken is fully cooked, pull it out of the pan, plate and drizzle with sauce.

Serve up with some roasted red potatoes or Bacon Potato salad and some wet wipes. Because I’m sure this is much more fun if you eat it with your hands. Medieval Times anyone? Holla at the White Knight!

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Filed under Chicken, Main Course, Sauces