Tag Archives: bok choy

Barrett’s Baby Bok Choy

Aight, Imma be straight wichu: this has been in my backlog for months. And it’s not because I don’t think it’s good.

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I actually can’t remember anything The Chef has cooked for me that wasn’t awesome… barring one incident with some enchiladas. And that was a disaster mostly because I was hopping around the kitchen on one leg with a large knife and we were too tired to be cooking anything more than frozen chicken nuggets. (And we actually forgot to turn the oven on when we tried to cook those, so that kind of indicates what level we were on that day.)

Anyway, I’ve been less than anxious to post this only because it’s not in my comfort zone, meaning it is not soup or pasta or a dip made with cream cheese.

But you know what? That’s exactly why it needs posting. This dish actually has some nutritional value and is pretty tasty when you sauce it up all Asian-like. And it’s downright different. So Free Yo Mind, y’all. The rest will follow.

6 oz baby bok choy, cleaned
2 tsp vegetable oil
2 tsp garlic. minced
1 tsp ginger, minced
2 tbsp scallions, thinly sliced
1 /2 tsp sesame oil
salt and pepper to taste

  1. Blanch and shock the bok choy.
  2. Heat the vegetable oil in a saute pan. Sweat the ginger, scallions, and garlic until tender.
  3. Add bok choy. Season with salt, pepper, and sesame oil.
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Filed under Asian food, Side dishes, Veggies

Halibut in Green Tea Ginger Broth

Ok RipleyPickles’ posts this week are seriously drool worthy and put mine to shame.   However, I am still on the healthy train, so in case anyone else out there is too here is a new one.   Chef John and I made this last night using a recipe from dear Martha with a few tweaks.  It turned out very good.  Serve with a side of quinoa to really up the health factor. -ts

2 halibut fillets, (6 ounces each)
Coarse salt and ground pepper
1/2 cup quinoa
1 ½  tablespoons peanut oil
1 piece fresh ginger (about 2 inches), peeled and finely chopped
1-2 cloves garlic minced
Dashes of cayenne pepper
2 baby bok choy, cleaned and thinly sliced lengthwise
1/2 cup frozen shelled edamame, thawed
4 ounces shiitake mushrooms, stemmed and thinly sliced
1/2 cup snow peas, strings removed
1 cup brewed green tea
1 tablespoon light soy sauce
1 teaspoon honey
3 scallions, sliced on the diagonal

  1. Preheat oven to 400 degrees. Season halibut with salt and pepper.
  2. In a medium saucepan, bring 1 cup salted water to a boil. Add quinoa, reduce to a simmer, cover, and cook until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat; set aside.
  3. In a large nonstick skillet, heat oil over medium-high. Cook fillets until golden, 2 to 3 minutes per side. Remove filets from pan (reserve pan with any oil in it). Place fish in an ovenproof dish and bake 8 to 10 minutes or until just cooked through (a paring knife will easily go through fish).
  4. To pan, add ginger, garlic, cayenne,  bok choy, edamame, shiitakes, and snow peas; reduce heat to medium and cook, stirring constantly, for 2- 3 minutes or until the shiitakes begin to soften. Add green tea, soy sauce, and honey. Cook until edamame are tender, about 3 minutes longer. Add scallions to pan. Place some broth and vegetables in each of four shallow bowls. Top with fish fillet .
  5. Season quinoa with salt and serve on the side or in same bowl.

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Filed under Asian food, Fish, Main Course